{"id":7050,"date":"2019-01-18T16:48:00","date_gmt":"2019-01-18T15:48:00","guid":{"rendered":"https:\/\/moniberic.com\/es-bueno-para-la-salud-comer-jamon\/"},"modified":"2025-10-15T10:19:07","modified_gmt":"2025-10-15T09:19:07","slug":"es-bueno-para-la-salud-comer-jamon","status":"publish","type":"post","link":"https:\/\/moniberic.com\/ca\/es-bueno-para-la-salud-comer-jamon\/","title":{"rendered":"\u00c9s bo per a la salut menjar pernil?"},"content":{"rendered":"\n

El pernil ib\u00e8ric de gla \u00e9s un dels aliments m\u00e9s sans que podem menjar.<\/strong><\/strong><\/p>\n\n\n\n

\u00c9s un antioxidant natural<\/strong> i facilita la producci\u00f3 del colesterol sa a causa del seu contingut en \u00e0cid oleic i t\u00e9 un alt contingut en vitamina E. Per exemple, prendre-ho al costat del tom\u00e0quet o a l\u2019oli d\u2019oliva verge extra, fa que augmenti els seus efectes beneficiosos.<\/p>\n\n\n\n

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La qualitat del greix del pernil ib\u00e8ric de gla \u00e9s excel\u00b7lent, predominant en la seva composici\u00f3 l\u2019\u00e0cid oleic (amb nivells superiors al 50%), caracter\u00edstic de l\u2019oli d\u2019oliva. Aix\u00f2 facilita la producci\u00f3 de HDL<\/strong> (\u201ccolesterol bo\u201d) en l\u2019organisme, reduint al mateix temps el LDL<\/strong> (\u201ccolesterol dolent\u201d). Aix\u00f2 \u00e9s degut a l\u2019alt \u00edndex de gla que consumeix l\u2019animal durant la montanera abans del seu sacrifici.<\/p>\n\n\n\n

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T\u00e9 un alt contingut en vitamina B, especialment la B1 i B2. Tan sols 100 grams de pernil proporcionen el 24% del consum diari recomanat d\u2019aquesta vitamina. T\u00e9 un 50% m\u00e9s de prote\u00efnes que les carns fresques. El proc\u00e9s de curaci\u00f3 artesanal \u00e9s totalment natural, aix\u00ed que el pernil est\u00e0 lliure de qualsevol producte que no sigui el mateix porc. I el millor de tot \u00e9s que no engreixa! \u00c9s baix en calories, t\u00e9 menys grassa que el pollastre i menys sal que el pernil dol\u00e7. \u00c9s un aliment recomanat per a dietes hipocal\u00f3ricas, ja que 50 grams de pernil ib\u00e8ric de gla, tan sols aporta unes 150 quilocalories.<\/p>\n\n\n\n

Tamb\u00e9 t\u00e9 alt contingut de ferro, magnesi, zinc i calci<\/strong>, per\u00f2 sobretot en f\u00f2sfor<\/strong>, aportant el 30% del consum diari recomanat.<\/p>\n\n\n\n

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A causa del seu proc\u00e9s de curaci\u00f3, totalment artesanal i natural, el nostre pernil \u00e9s un aliment pur i as\u00e8ptic la carn del qual no sofreix cap mena de manipulaci\u00f3.<\/p>\n\n\n\n

El pernil \u00e9s antioxidant. El seu consum moderat ajuda a mantenir un adequat nivell de colesterol i prev\u00e9 les malalties cardiovasculars.<\/p>\n\n\n\n

Contingut nutricional aproximat<\/strong> (Per cada 100 g. de Pernil Ib\u00e8ric de Gla):<\/p>\n\n\n\n

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  •  Aigua: 57,5 g.<\/li>\n\n\n\n
  • Prote\u00efna: 28,5 g.<\/li>\n\n\n\n
  • Greix: 14,5 g.<\/li>\n\n\n\n
  • Hidrats de Carboni: 0 g.<\/li>\n\n\n\n
  •  Fibra: 0 g.<\/li>\n\n\n\n
  • Valor Cal\u00f2ric: 242 kcal.<\/li>\n<\/ul>\n\n\n\n

    Despr\u00e9s de llegir aquest post, alg\u00fa pot no menjar pernil?<\/p>\n","protected":false},"excerpt":{"rendered":"

    El pernil ib\u00e8ric de gla \u00e9s un dels aliments m\u00e9s sans que podem menjar. \u00c9s un antioxidant natural i facilita la producci\u00f3 del colesterol sa a causa del seu contingut en \u00e0cid oleic i t\u00e9 un alt contingut en vitamina E. Per exemple, prendre-ho al costat del tom\u00e0quet o a l\u2019oli d\u2019oliva verge extra, fa que […]<\/p>\n","protected":false},"author":0,"featured_media":6878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[525,366,563,372],"tags":[],"class_list":["post-7050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espatlla","category-espatlla-ca","category-pernil-iberic","category-pernils"],"_links":{"self":[{"href":"https:\/\/moniberic.com\/ca\/wp-json\/wp\/v2\/posts\/7050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moniberic.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moniberic.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/moniberic.com\/ca\/wp-json\/wp\/v2\/comments?post=7050"}],"version-history":[{"count":0,"href":"https:\/\/moniberic.com\/ca\/wp-json\/wp\/v2\/posts\/7050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moniberic.com\/ca\/wp-json\/wp\/v2\/media\/6878"}],"wp:attachment":[{"href":"https:\/\/moniberic.com\/ca\/wp-json\/wp\/v2\/media?parent=7050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moniberic.com\/ca\/wp-json\/wp\/v2\/categories?post=7050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moniberic.com\/ca\/wp-json\/wp\/v2\/tags?post=7050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}